The Truth About 6 Pack Abs - Mike Gleary

Mike Geary’s program is geared to help uncover your hidden abs by losing that stubborn tummy fat which is so difficult to remove.

The MOST important parts of Mike Geary’s program are the diet tips and meal plans. He believes that in order to stand a chance of flattening your stomach, you must gain a thorough understanding of diet and nutrition.

An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by diet supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up.

As he doesn’t sell supplements or diet fads, he gives you the straight honest research-based answers and thoroughly explains such topics as:

• The true story about dietary fats and why the food manufacturers and media have confused you

• The widespread myths about saturated fats and what you need to know

• The shocking facts about trans fats in our food supply

• The truth about carbs and why you’ve been deceived by money hungry companies

• The facts about how much protein you really need

• A thorough understanding of the blood sugar and insulin process in your body and how this affects your ability to lose body fat

• Specific food types and little known tricks that will significantly help increase fat burning within your body

• The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery

• Over 84 specific healthy fat burning meal plans to give you ideas for your own successful nutrition plan.

Good quality wholesome food in the right combinations and proportions, along with effective training is all you need to achieve either fat burning or muscle building goals.

If you would like to find out more about the nutritional side of Mike’s program, get Mike’s FREE eBook:

“Training & Nutrition Insider Secrets for a Lean-Body”